How to Make Lentil Soup

Lentil soup is a nutritious, easy-to-make, and incredibly satisfying dish. It’s one of the most comforting soups, perfect for any season—warming in winter, light in summer, and filled with rich, deep flavors combined with gentle seasoning. It’s also versatile, making it easy to adapt for vegan preferences or to prepare a more indulgent version with additional ingredients.

Ingredients

Onion – 1 medium, finely chopped
Celery – 2 stalks, finely chopped
Carrots – 2, peeled and diced
Red lentils – 1 cup, rinsed
Fresh tomatoes – 2, diced (or a small can of crushed tomatoes)
Salt and pepper – to taste
Turmeric – ½ teaspoon (optional)
Water or vegetable stock – 8 cups

Instructions

1. Preparation:

Wash and peel all vegetables as needed.
Chop the onion, celery, and carrots.
Rinse the lentils under cold water and drain in a colander.

2. Sautéing the Base:

Heat oil in a large pot. Add the chopped onion and sauté until lightly golden.
Stir in the celery and carrots, letting them soften slightly while stirring.

3. Adding Lentils and Seasoning:

Add the rinsed lentils to the pot, stirring to combine them with the vegetables.
Mix in the diced or crushed tomatoes.
Season with salt and pepper. For extra color and flavor, you can add turmeric, cumin, or smoked paprika.

4. Adding Liquids and Cooking:

Pour in the water or vegetable stock, stirring well.
Bring the soup to a boil, then reduce the heat to medium-low.
Simmer for about 30 minutes, or until the lentils are completely tender.

Tips for Enhancing the Soup:

Creamy Texture: Use an immersion blender to purée the soup for a smooth consistency.
Sweetness: Add chunks or grated sweet potato for added texture and a natural sweetness.
Thickening: Grated zucchini or potatoes can add body to the soup.
Herbal Notes: Garnish with freshly chopped parsley or cilantro for extra flavor.
Spice It Up: Add a pinch of ground cumin or smoked paprika for a bold twist.
Citrusy Touch: Serve with a wedge of fresh lemon for a bright, zesty kick.
Crunchy Sides: Pair the soup with homemade croutons or toasted bread for a delightful crunch.
Garlic: Add minced garlic with the lentils for a deeper flavor.
Toppings: Sprinkle toasted nuts or seeds for added texture and interest.

Storage:

Refrigeration: Store in an airtight container for up to 4 days.
Freezing: Freeze in individual portions for easy reheating.

Enjoy your lentil soup and bon appétit! 🥣